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Health and fitness related components fitness plays a small though significant part in the success of a cricketer there are several components of fitness that are important. The six components of health physical emotional social environmental mental spiritual. Find long and short essay on health and fitness for kids and students trending: jan dhan yojana essay related posts holi essay december 24, 2016. Buy custom health essay introduction health related information is necessary for understanding disease trends and efficacy of medicine and medical interventions. Physical fitness is most easily understood by examining the four basic parts: cardiorespiratory endurance, muscular strength, muscular endurance and flexibility cardiorespiratory endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
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The resistance benefits of training in water combined with the aerobic activity of swimming mean you hit all five components of fitness swimming that makes swimming one of the best fitness bargains around. For example, flexibility measures often were included as one of the fitness components measured, but the health outcomes assessed were chosen because of their hypothesized association with fitness variables other than flexibility, such as bmi. Health-related physical fitness - the four components of health-related fitness are cardiovascular endurance, body composition, flexibility, and muscular strength and endurance • cardiovascular endurance is the ability of the heart, blood vessels, and respiratory system to work efficiently delivering oxygen to the muscles for an extended.
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